Yoga & Qi Gong
Every movement is an opportunity for presence and healing
Come join us and experience the benefits of Yoga and Qi Gong.
Every movement is an opportunity for mindfulness, presence, connection, healing and transformation.
Whether you are joining a class, a workshop or requesting a private session, clients can anticipate learning ways to:
- Release stress held in the mind and body
- Reduce muscle tension and stagnation held in the body
- Relax in the midst of stress
- Calm/Activate the nervous system
- Balance emotions
- Increase energy and vitality
- Strengthen the physical body
- Connect to the body as a resource
Welcome to an innovative movement approach taught and led by Tamara Perger that blends the disciplines of Qi Gong and somatic practices. These classes, lessons and workshops provide a way to discover skills to work with stress, anxiety, depression and trauma.
These services which also engage in gentle, enlivening and restorative somatic practices are designed to facilitate healing, emotional balance and energy cultivation in the context of recognizing our unique needs.
Why choose Vital Spirit?
20 Years of Expertise
Tamara is a B.A Graduate from the University of Gueph; and has a M.S.W. from the University of Toronto including being a Member of The Ontario College of Social Workers & Social Services Workers; as well is a Yoga Alliance Registered Teacher.
Several Combined & Integrated Disciplines
Founded through years of study in education and practicing body based approaches for health, Tamara has designed programs which work in tandem with other treatment modalities to positively and uniquely support physical and emotional wellbeing.
Health & Wellbeing
As a Clinical Social Worker working in Mental Health, Tamara has witnessed the direct benefits of combining Yoga with Mental Health principles, that allow individuals to find new skills which empower them to take charge of their physical and emotional wellbeing.
Years of professional work involving Mental Health services along with having personal health struggles, caring for family and balancing daily life demands, has resulted in an understanding of how to compassionately impart skills to live to its fullest.
Resources & Education
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