Is an evidence-based mood regulation yoga protocol designed for individuals with anxiety, depression and trauma. Skills taught can be used on a yoga mat or taken off the mat and blended into the routine of daily life.
Holden Qi Gong
Kripalu yoga is a compassionate, inquiry based yoga that recognizes the uniqueness of all individuals.
I-Rest is a form of mediation, backed by research, designed to offer ways to connect to inner calm and peace.
Sensorimotor psychotherapy recognizing the importance of human connection and organicity of the body in the healing process. The vision of sensorimotor psychotherapy is “to harness the innate wisdom of the body to liberate the human potential”.
Books to Enjoy
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