Helpful Links

Helpful Links

LifeForce Yoga

Is an evidence-based mood regulation yoga protocol designed for individuals with anxiety, depression and trauma. Skills taught can be used on a yoga mat or taken off the mat and blended into the routine of daily life.
https://yogafordepression.com


Holden Qi Gong

Qi Gong offers valuable tools to support meeting life’s challenges with the concept as noted by Lee Holden of creating “less stress and more energy”.
https://www.holdenqigong.com


Kripalu Yoga

Kripalu yoga is a compassionate, inquiry based yoga that recognizes the uniqueness of all individuals.
https://kripalu.org


i-Rest

I-Rest  is a form of meditation, backed by research, designed to offer ways to connect to inner calm and peace.  
https://www.irest.org


 




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