What is Vital Spirit Healing?

How did it all come to be?



What can I expect?





Who is Tamara Perger?

Coming from a therapeutic and mindful approach, innovator Tamara Perger aimed to share inspired ways to bring movement and breath into everyday life in practical ways.  Achieving this by creating spaces where women can engage in gentle movement practices while honouring the collective strength that emerges when they come together.  From this desire, she was able to design an integrative approach which combined a synthesis of her applied learning and experience.

Tamara utilizes body-based approaches for physical and emotional health by introducing practices into daily life that allow for more healing, balance and energy.  Additionally, she found that using informative perspectives from Neuroscience and through body-mind practices, we can discover ways to rewire our thinking, behaviour, emotions, movement and nervous system patterns. 

Tamara's teaching style includes an integration of Kripalu inspired yoga, LifeForce Yoga, Holden Qi Qong, Energy Medicine, I-Rest and the principles derived from Sensorimotor Psychotherapy.

As a Clinical Social Worker, working in Mental Health, Tamara has witnessed the power of body-based approaches as an adjunct to other treatment modalities.  She is a passionate supporter of body-based skills which empower individuals to take charge of their physical and emotional well-being.

Tamara is a Clinical Social Worker, a Yoga Teacher, a Qi Gong Teacher and a proud mother of 2 teenagers.  She is a graduate of the University of Guelph with an Honors B.A. in Psychology and has a Master of Social Work Degree from University of Toronto.

 
 

A Note from Tamara...

As a person who has struggled with the demands of finding balance with daily life stress while having an autoimmune condition, chronic muscle tension, pain and energy regulation issues, I have turned to the wisdom of Yoga and Qi Gong for building physical and emotional resiliency.  

Although thankful to the health professionals I have connected with through my health journey, allopathic and complementary health, I felt that something was lacking.  I realized I did not obtain skills which would identify and assist me with taking charge of my own health.  My independent personality led me to want to find my own path, and to find trust in my own wisdom.  This led to wanting skills to enable me to be in charge of my own life.  I became a proponent of self-empowered approaches which fostering well-being.  I discovered skills, techniques, ways of thinking, ways of moving, and ways of simply being, which led me that place of trusting my innate wisdom and finding ways to navigate each day with a little more freedom, peace, and joy.  I was enabled to move from surviving to thriving.

I am passionate about sharing the knowledge I have learned, to support others in their discovery of a wellness plan.  These same discoveries help to build confidence and allow for individuals to tap into their own resources.  

A heartfelt "Thank you!" to all the teachers who have shared their knowledge with me and to those who have entrusted me to reiterate these teachings, giving me the opportunity to share what I love.

© Copyright VITAL SPIRIT HEALING