Self-care practices for physical & emotional health
Every movement is an opportunity for presence and healing


Come join us and experience the benefits of Yoga,Qi Gong & Mindfulness Meditation.

❝Every movement is an opportunity for mindfulness, presence, connection, healing & transformation.❞

 -Tamara Perger

Whether you are joining a class, a workshop or requesting a private session, participants can anticipate learning ways to:

  • Release stress held in the mind and body
  • Reduce muscle tension and stagnation held in the body
  • Relax in the midst of stress
  • Calm/Activate the nervous system
  • Balance emotions
  • Increase energy and vitality
  • Strengthen the physical body
  • Connect to the body as a resource


Our Services

From our Services: Welcome to an innovative movement approach taught and led by Tamara Perger that blends the disciplines of Yoga, Qi Gong & Mindfulness Meditation.   These classes, private lessons and workshops provide a way to discover skills to work with stress, anxiety, mood and nervous system imbalances.
These teachings offer gentle, enlivening and restorative somatic practices which are designed to support healing, emotional balance and energy cultivation in the context of recognizing your unique needs.

Why choose Vital Spirit?

20+ Years of Expertise

Tamara is a B.A. Graduate from the University of Gueph; and has a M.S.W. from the University of Toronto including being a Member of The Ontario College of Social Workers & Social Services Workers; and a Yoga Alliance Registered Teacher.

Several Combined & Integrated Disciplines

Founded through years of study in education and practicing body based approaches for health, Tamara has designed programs which work in tandem with other health modalities to positively and uniquely support physical and emotional health.

Health & Wellbeing

As a Clinical Social Worker, Tamara has witnessed the direct benefits of combining Yoga , Qi Gong & Mindfulness Meditation with Mental Health principles, that allow individuals to find new skills which empower them to take charge of their physical and emotional wellbeing. 

Uniquely Passionate

Years of professional work involving Mental Health services along with having personal physical health struggles, caring for family and balancing daily life demands, has resulted in an understanding of how to compassionately impart skills to live life to its fullest.

A Personal Message From Tamara

As a person who has struggled with the demands of finding balance with daily life stress while having an autoimmune condition, chronic muscle tension, physical pain and energy regulation issues, I have turned to the wisdom of Yoga, Qi Gong  & Mindfulness Meditation for building physical and emotional resiliency.  

1 (289) 927-5364

Adaptive Instruction • Individually Designed • Trauma Informed • Supported Environment

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Advanced Holden QiGong Teacher Training 2019 with Lee Holden, Holden QiGong