Helpful Links

For Tamara’s teaching influences, see these helpful links.

Helpful Links

LifeForce Yoga

Is an evidence-based mood regulation yoga protocol designed for individuals with anxiety, depression and trauma. Skills taught can be used on a yoga mat or taken off the mat and blended into the routine of daily life.

Holden Qi Gong

Qi Gong offers valuable tools to support meeting life’s challenges with the concept as noted by Lee Holden of creating “less stress and more energy”.

Kripalu Yoga

Kripalu yoga is a compassionate, inquiry based yoga that recognizes the uniqueness of all individuals.


I-Rest  is a form of meditation, backed by research, designed to offer ways to connect to inner calm and peace.

Center for Mindful Self-Compassion

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

The Mindful Meditation Teacher Certification Program

Awareness and Compassion based-practices for body, heart, mind and community